Posted on: 10 March 2023
If you struggle with addiction, you're not alone. Many Americans turn to alcohol or drugs, especially if they also struggle with depression, PTSD, or other mood disorders. There are many ways to fight addiction, but group therapy is a great choice to add to your treatment plan. If you would like to know more, check out these three benefits of group therapy for addiction.
1. It's Easy to Access
Group therapy is incredibly easy to access because so many places provide help. You may find groups at:
- Medical facilities
- Churches and places of worship
- Civil services buildings
Of course, you can also choose to find local Alcoholics Anonymous or Narcotics Anonymous meetings.
Considered outpatient treatment, group therapy is less restrictive than inpatient treatment. This makes it easy to continue working, caring for family, etc. However, even if you do choose an inpatient facility, group therapy is important during and after treatment.
2. You Have a Support System
Group therapy automatically gives you a support system. Having a support system is incredibly important during the recovery process. You can turn to your group therapy members and therapist when you're struggling. However, if you make friends, they may also help by:
- Suggesting alternative healthy coping mechanisms for stress, depression, anxiety, etc.
- Teaching you important life skills like cooking
- Talking you out of turning to alcohol or drugs during triggers
If you also struggle with mental or emotional conditions like anger or depression, it may be best to find a group that focuses on a co-occurring diagnosis.
3. You Have Others Who Understand
Ultimately, one of the best reasons to choose group therapy is because you have others who understand. Unless your family and friends have been through the same struggle, they don't fully get the struggle. For this reason, they may be more inclined to judge you, or they may inadvertently trigger you to crave alcohol or drugs.
In addition, you'll have people at all stages of recovery. For this reason, not only do you have others walking the same journey as you, but you have others who can give you inspiration by showing how far they've already come.
If you struggle with addiction, group therapy may be the right choice. There are many places to find help, and you'll be surrounded by others who understand your struggle and want you to succeed. If you would like to know, locate group therapy for addiction in your area today.Share