Reduce Hot Flashes During The Menopausal Transition

Posted on: 26 May 2023

Hot flashes are commonly experienced throughout the menopausal transition. Hot flashes can disrupt healthy sleep patterns. If you have been experiencing hot flashes frequently at night, use the guidelines that follow to ease your symptoms.

A Supportive Environment

Turn down the thermostat at night. The lower temperature may combat the hot flashes, making you less likely to be woken up in the night. If you feel cold when you first get into your bed, layer blankets across your bed. If you have a hot flash, you can simply remove one or more blankets from your bed.

Invest in a tabletop fan. Use the fan to keep your face cool throughout the night. Fill a cup with cold, ice water each night. Leave the cup alongside your night table, where you can easily reach it.

Hormone Therapy

Your medical doctor can advise you on taking hormone supplements. Hormone therapy regulates progesterone and estrogen levels. If your doctor has determined that your natural hormone levels have been decreasing, they may prescribe supplemental products.

A range of hormone therapy products are available to menopausal women. Some products come in the form of creams and patches. These products can be applied directly to the skin. Some products are designed to be taken orally. A hormone pill or capsule can be taken with a glass of water. Hormone therapy may gradually reduce the amount of hot flashes that you experience. 

Tracking Your Results

Hormone therapy comes with some risks. Any adverse side effects will be outlined by your medical care provider. If you choose to take a hormone supplement, keep track of your body's response to the hormones. A low-dose hormone supplement will not provide any drastic results. It will, however, be capable of lessening the amount of hot flashes that you experience. Your doctor will prescribe a product. Then, they may request that you consult with them during a follow-up appointment.

A Follow-Up Appointment

A follow-up appointment will help your care provider determine the effectiveness of a therapeutic product. If you have not been waking up in the middle of the night as often, your care provider may recommend that you continue the treatment regimen.

If any of your menopausal symptoms do not subside, or if your symptoms drastically increase, your doctor may prescribe a higher hormone dose. They may also decide to prescribe a completely different type of hormone product for you to take each day. 

Contact a local doctor to learn more about menopause treatment.