Ways The Mckenzie Method Helps Writers With Bad Backs

Posted on: 8 July 2020

Successful writers often have to work for hours at a time to ensure that they get enough work done every day. Unfortunately, this may impact their health by triggering a myriad of back pain issues. As a result, it may be important for those in this position to get help from a high-quality McKenzie Method physical therapist as soon as is possible.

Back Pain May Impact Many Writers

Writers don't have very active careers. Sitting for hours in front of a computer is going to do damage to their backs, even if they regularly get up to stretch and work out. And all of that strain can become hard to tolerate over time, particularly if they end up getting more assignments and needing to work not only during the workweek but also during their weekends and holidays.

As a result, it is important for them to find a way to manage this issue in a way that makes sense. For example, physical therapy is a good idea because it can help manage active problems. However, the McKenzie Method is probably the best choice for those who have yet to develop consistent problems but who are worried that they may become a concern in the near future.

Ways the McKenzie Method Helps

Writers experiencing a lot of back pain can utilize McKenzie Method exercises to help stay healthier and stronger. These exercises are designed to be used in just about any situation and can be taken home by the writer. For example, there are many stretches that can help restore a writer's back to a stronger sense of stability and ensure that they don't fall back into harmful activities that may worsen their back pain.

However, these exercises can also be directed by a therapist who understands how to use them in a way that minimizes a person's risk of pain. For example, they can showcase techniques that keep the joints in the back strong and protected during various stretches. They can also showcase multiple posture routines that a writer can use to keep their back straight and free from the damage of various types of pain.

All of these benefits are possible with the McKenzie Method because it focuses on stabilizing a person's total back and keeping it as strong as possible. As a result, it should be easier for a writer to avoid back surgery and to manage any other types of health issues that may develop unexpectedly when they are working, such as neck and even shoulder pain related to back issues.

To learn more, contact a resource like Hands-On Physical Therapy