Posted on: 14 July 2020
If you're feeling the effects of COVID-19 shutdowns, you're not alone. A recent poll found that about 45% of US adults are experiencing some form of mental health disturbance because of the pandemic. The health crisis has affected just about everyone in one way or another. That's because so much has changed. Schools have closed, businesses have shut down, and families have been struck by the virus. If your mental health has been affected by the current pandemic, you need to know that help is available. You don't need to suffer alone or in silence. If you're not sure you need help, read the information provided below. If you've been affected by any of the issues described here, seek help through mental health counseling.
Your Sleep Patterns Have Changed
It's not uncommon to go through bouts of sleep disturbances during stressful situations. In most cases, those disturbances will resolve themselves. But, if your sleep patterns have changed dramatically during the current health crisis, there may be a cause for concern. This is especially true if you're suffering from insomnia, or your sleep is interrupted with vivid dreams. If your sleep patterns haven't resolved themselves or your health is suffering as a result of your sleep disruptions, seek help right away.
You're Having Difficulty Concentrating
If you've been locked down in your home throughout the current pandemic, you might be finding it difficult to concentrate on things. Mild problems with concentration might not be a big concern, especially if it's not a constant issue. But, if you find it impossible to concentrate on daily tasks or can't focus on important tasks, it's time to see a mental health counselor. Stressful situations, such as the current health crisis, can interfere with your ability to concentrate on day-to-day tasks. Counseling can help you overcome the stress that's taken over your daily life.
Your Anxiety Levels Are Increasing
If you're suffering from increased levels of anxiety because of the current health crisis, it's time to get help. Increased anxiety can interfere with every aspect of your life. It can also lead to other mental health disorders, such as depression. Luckily, counseling can help you gain control of the anxiety levels. It can also help you work through the depression you're experiencing right now.
You're Experiencing Family Problems
If the pandemic is affecting your family, you need to seek help immediately. This current crisis can cause emotional and mental health problems for the entire family. This is especially true if now that work and school schedules have been adversely affected. Counseling can provide you and your family with the help you need to survive the changes that are taking place.
For more information about mental health counseling, reach out to a professional.Share