3 Benefits Of Eating A Nutritious Balanced Diet

Posted on: 30 July 2021

Eating a nutritious balanced diet is a great goal, but it can be difficult to stick to it. For this reason, it may be helpful to understand why eating a nutritious balanced diet is important for your overall health. If you would like to know more, check out these three benefits of eating a healthy diet.

1. Controls Your Weight         

One of the leading benefits of eating a nutritious balanced diet is weight control. When you consume foods that are high in sugar, simple carbohydrates, unhealthy fats, etc., you are more likely to gain weight. In addition, your body's metabolic functions may start to deteriorate. When this happens, the risk of type-2 diabetes significantly increases.

With medication and a healthy diet, diabetes can be managed, but it cannot be cured. Diabetes is a serious disease that can lead to many complications. When your blood sugar is not under control, your entire body can be affected. Many people with uncontrolled diabetes suffer from slowed healing. In severe cases, amputation may be necessary.

Eating a balanced diet ensures you get full on healthy vegetables, fruits, lean proteins, and complex carbohydrates. These have the nutrients and vitamins you need for a healthy body, and if you fill up on healthy food, you'll be too full for sugary, fatty foods.

2. Keeps Oral Health Strong

Another common problem with eating unhealthy foods is declining oral health. Your teeth, in particular, may start to rot, especially if you eat a lot of sugar and simple carbohydrates. Simple carbohydrates quickly turn into sugar, providing more food for bacteria. Over time, this leads to plaque, tartar, and decay.

Irritation to the teeth and gums can also lead to gum disease, which further increases the risk of tooth loss. If you also have diabetes, your body won't be able to heal your gums quickly, which can also increase the risk and/or worsen the symptoms of gum disease.

3. Enhances Your Mood

What you eat can greatly affect your overall mood. This is because there is a connection between your brain and the GI tract. Your GI tract has bacteria and neurotransmitters. These transmitters send signals to the brain that can trigger changes in mood. When you have too much "bad" bacteria, it can interfere with these transmitters because of inflammation.  

A healthy diet, however, should not cause inflammation, and the "good" bacteria help strengthen the neurotransmitters. Some of the best foods for a healthy mood include whole foods, fiber, antioxidants, folate, and much more.

Eating a healthy diet is important, but it can also be hard, especially if you have a lot of bad habits. While some people have no problem eating healthy on their own, you may need a little help. A nutritionist can be your best ally in creating a new diet and healthy habits. For more information, contact a nutritionist in your area today.